Quiz - olu.com

How old are you?

This information will help us customize the best anti-procrastination plan for your situation.

18 - 24 years 25 - 34 years 35 - 44 years 45 - 54 years 55+ years

How often do you start your tasks too late or in the last possible moment?

Never Rarely Pretty often Almost always

Do you agree with the following sentence?

"Oftentimes I find it challenging to make a decision quickly."

Disagree Partially agree Strongly agree

How easily do you get distracted?

Easily distracted Sometimes lose focus Rarely lose focus Always fully focused

When something uncomfortable arise, I tell myself I’ll get to it later.

Almost never Sometimes Almost always

Why do you think you procrastinate?

Choose as many as you want

I feel overwhelmed I am mostly unable to manage my time or plan ahead effectively I have fear of failure (or success) I am sometimes insecure about making decisions I think I have a lack of skills to complete a specific task I feel bored or uninterested I have no motivation

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How long do you think you’ve procrastinated for?

This will show us how deep your neural connections of procrastination habits are.

0-12 months 12-24 months 24-36 months As long as I can remember Don’t know

Do you agree with the following sentence?

"I promise myself that I'll finish later, then I break my promise"

Disagree Partially agree Strongly agree

What do you think happens when you procrastinate?

Choose as many as you want

I lose my valuable time I hurt my loved ones I miss opportunities I don’t reach my goals I am ruining my career by not achieving targets I’m lowering my self-respect I feel anxious or depressed

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“You’re not alone – procrastination often leads to stress, anxiety or guilt caused by the loss of productivity or chances, which can lead to even more procrastinating.

If you ever tried to stop procrastination and failed, it’s probably because you didn’t know your procrastination type.

To get rid of procrastination once and for all, we need to understand your type first and then create a personalized system specifically for you!“

Science and Research Team
at OLU

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I come up with credible sounding excuses for my delays and failures.

Rarely Sometimes Often

How often do you feel stressed or overwhelmed?

Rarely Sometimes Often

Why are you starting this journey to beat procrastination?

This will help us tailor your plan to your personal goals.

Choose as many as you want

To feel better about myself To improve my health To set and reach goals To be more like someone who I admire To stand out at work To get away from anxiety and depression To have an amazing relationship

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NEW LEVEL OF PRODUCTIVITY!

“With so many productivity methods on the web, I felt I needed something that would focus on my private challenges on why I procrastinate. Glad to say that OLU did exactly that. Instead of testing EVERY tool and failing with the most of it, I know exactly what works for me now.

You should try it out if you feel bad about yourself or even depressed because you missed your goals again or failed to tackle important issues in your life!“

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Your friend asks you to quit university to start a new business. What would you do?

I’d try to manage both university and business I wouldn’t take the risk and finish my university first, it’s more important If the business idea convince me, I’d take the risk and drop out of the university I’m not interested in starting a business at all

What do you need to eliminate procrastination out of your life once and forever?

This will help us tailor your plan to your personal goals.

Choose as many as you want

More focus More strength More calm More energy More willpower

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What do you tend to procrastinate on?

Choose all that apply to you - this will help us tailor your plan to your personal habits.

Choose as many as you want

More hydration

Exercise

Reading

Healthy nutrition

Studying

Meditating

Better sleep

Yoga

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Are there any habits you’d like to quit?

Choose all that apply to you - this will help us tailor your plan to your personal habits.

Choose as many as you want

Drinking

Social media

Self-doubt

Fast food

Bad sleep

Nail-biting

Binge watching

Smoking

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OLU’s program is founded on behavioral psychology and proven by over 120.000 members worldwide.

We develop customized plans with our team of psychologists, life coaches and human behavior specialists to change the habits of people for the long term and from the inside out.

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Let us know the most important topics for you.

Choose as many as you want

Productivity Self-Discipline Willpower Get rid of stress, anxiety and depression Motivation Get rid of bad habits

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How much time do you want to invest in self-development daily?

5 minutes / day 10 minutes / day 15 minutes / day 20+ minutes / day

We know you’re busy, so your program only needs 5 minutes per day.

It’s all about the small changes leading to big achievements.

Are you READY?

SHOW ME MY PLAN!